Nutrition by Ashwitha
90 days transformation!!
My personalised 90-day transformation program helps you improve your fitness, build strength, boost digestion, and upgrade your overall health — without extreme diets or unrealistic routines
The Real Reason Most People Struggle
It’s not because you lack discipline
It’s not “bad genetics
It’s definitely not because you’re too busy
Most people struggle because they rely on generic diets, random workouts, and advice that never fit their lifestyle, food culture, or health needs.
My AIM Framework replaces all that guesswork with a customised, science-backed approach that has helped many clients reach their goals.
I Love It When You Succeed!
What We'll Work On - Based
on Your Needs
Fat Loss/Strength Building
(Fat loss, and lean muscle building)
You feel toned, more defined, and proud of the strength you're building.
Gut Health
(Bloating, gastric issues, constipation or inflammation)
You feel ease in your stomach, stop feeling bloated, smoother digestion, and more confidence throughout the day.
Balance The Hormones
(PCOS, thyroid, diabetes, or menopause)
You feel more energised, improved metabolism, and feel in control of your body again.
Lifestyle Reset
Sleep, stress, hydration, strength — simplified
You feel well-rested, calmer, more in control of your habits, and able to sustain a healthy lifestyle without burnout.
And That’s Not All…
You get support to identify your nutrient deficiencies and address them — improving your hair, skin, nails, and immunity.
Your body is a connected system —
so even if you come for one goal, your plan will support all areas of your health.
It’s not because you lack discipline
Not a discipline issue
Not a busy schedule
What Makes My Nutrition Program Different ?
Meal plans based on your home-style cuisine
No unrealistic western diets — you eat the food you actually enjoy.A true 360° lifestyle plan
Guidance for sleep, stress, hydration, activity — not just food.Personal attention from Ashwitha
Every plan is created and monitored by me, with limited clients for quality care.
What You Won't Get
Generic meal plans that don't work for everyone and you can’t follow them for long anyway.
"Lose 10 kg in 1 month" crash diets or plans that rely only on supplements which can affect your overall health
Program handled by inexperienced nutritionists
WHY 90 DAYS?
After coaching hundreds of individuals, especially those in their 30s, 40s, and 50s, I’ve noticed one pattern that became impossible to ignore.
Everyone who followed my AIM framework diligently made significant, noticeable progress within just 90 days.
Why 90 days works:
● Your body adapts to right nutrition
● Energy, digestion, and metabolism stabilise
● Visible fat loss and strength improvements begin
● Stress and sleep patterns improve naturally
● Healthy eating habits start becoming automatic
90 days is long enough to transform — and short enough to stay committed.
WHY NOT LONGER THAN 90 DAYS?
Because the goal is not to make you dependent on a coach.
The goal is to make you independent.
By the end of 90 days, you will:
● Know what works for your body
● Build habits that naturally fit your lifestyle
● Learn how to eat, train, recover, and stay consistent
● Have clarity, structure, and confidence
● Be able to maintain your results on your own
You don’t need a lifetime coach.
You need 90 days that teach you skills for life.
Our Mission
We are a passionate tour operator dedicated to creating extraordinary travel experiences. With our extensive knowledge, attention to detail, and commitment to customer satisfaction, we curate journeys that inspire and delight
Our Offerings
Tailored programs for lasting results.
Personalized Coaching
Our one-on-one coaching sessions are designed to address your unique challenges and create a customized weight loss plan that fits your lifestyle and goals.
Nutrition Guidance
Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.
Fitness Workouts
We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.
Mindfulness Training
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.
What You Get After You Join?
A clear, supportive journey that takes you from where you are → to where you want to be.
1. Personalized Assessment
By filling a simple assessment form, you help me understand your lifestyle, food habits, and routine — so your plan feels practical and personalised from Day 1.
2. A Goal-Setting Consultation Call
You get clarity on your goals and a simple, realistic action plan designed for you.
3. Report Analysis
You get a clear explanation of what your reports mean and what your body needs. If you don’t have recent tests, you’ll also receive a recommended test list so we can fix issues from the root.
4.Personalised Nutrition Plan
You receive a meal plan created for your home cuisine, your routine, and your health needs—not a generic template.
5.Weekly Progress Reviews
Every week, you get a detailed progress report, insights on what to improve, and new weekly goals to stay on track.
6. Eat-Out and Travel Guidance
You get simple strategies to stay consistent even during travel, functions, and restaurant meals.
7. Lifestyle Coaching
You get support to build long-term habits around exercise, sleep, hydration, and stress
8. Progress Tracking & Accountability
You get regular progress check-ins, photo tracking, and continuous monitoring to keep you motivated.
9. Ongoing Support
You’ll have direct WhatsApp access to me for any questions and support.
Here's What My Clients Say About Their Journey
Choose Your Nutrition Program
Your Program Includes
Detailed Onboarding Consultation Call
Understand your goals, concerns, preferences, and lifestyle.
₹900
Report Analysis
Check which tests you need, explain your reports clearly, and guide your next steps.
₹1,500
Personalised Nutrition Plan (3 months)
A plan based on your home cuisine, food preferences, and daily routine
₹5,000
Weekly Progress Reviews (3 months)
Weekly report, small changes, discuss challenges, and quick adjustments.
₹2,999
Eat-Out and Travel Guidance
Simple tips to choose better food options when you go out for dining or travel.
₹1.999
Progress Tracking & Accountability Partner
Daily support, regular check-ins, and motivation to help you stay consistent
₹3,999
Total Value
₹16,397
Total Value: ₹16,397
₹5,988 -
(All-Inclusive)
One-time payment • No hidden fees
100% Money-Back Guarantee
If you don't see progress in 90 days, get a full refund. No questions asked.
Save ₹10,409 today • Only 10 spots available this month
Choose Your Nutrition Program
Your Program Includes
Detailed Onboarding Consultation Call
Understand your goals, concerns, preferences, and lifestyle.
₹900
Report Analysis
Check which tests you need, explain your reports clearly, and guide your next steps.
₹1,500
Personalised Nutrition Plan (3 months)
A plan based on your home cuisine, food preferences, and daily routine
₹5,000
Weekly Progress Reviews (3 months)
Weekly report, small changes, discuss challenges, and quick adjustments.
₹2,999
Eat-Out and Travel Guidance
Simple tips to choose better food options when you go out for dining or travel.
₹1,999
Progress Tracking & Accountability Partner
Daily support, regular check-ins, and motivation to help you stay consistent
₹3,999
Total Value
₹16,397
Total Value: ₹16,397
₹5,988
One-time payment • No hidden fees
100% Money-Back Guarantee
If you don't see progress in 90 days, get a full refund. No questions asked.
Save ₹10,409 today • Only 10 spots available this month
I take only 10 clients per month, and
slots fill very quickly
To reserve your place, you only need to pay ₹988.
After that, we’ll schedule your consultation call, where we check your eligibility for the
program.
Exclusive Access
Limited to 10 clients per month for maximum attention
Free Bonus
Get our exclusive cookbook PDF worth ₹999 free
Amazon Store
Access to curated health products on Amazon
What Happens During the Consultation Call?
1. Goal & Health Analysis - We understand your fitness goals, and challenges.
2. Report Review - If you already have medical reports, we go through them together. If
not, you receive a recommended test list.
3. Free “Healthy Cooking Methods” Cookbook PDF - A simple guide to help you start
eating right immediately.
4. Nutrition by Ashwitha – Amazon Store Link - A curated list of clean snacks, foods,
protein powders, and supplements —all handpicked, clean brands
Reserve Your Spot Today
Pay only
₹988
Lock in your enrollment for this month. Balance payable after consultation call.
Real Feedback From Real People
Who Transformed Their Health
Frequently Asked Questions
Common questions answered.
Will I have to stop eating my favourite foods?
No! My program is based on balanced nutrition, so you can enjoy your favourite foods while still reaching your goals — without guilt or restriction.
Will I have to stop eating outside?
Not at all. While home-cooked meals work best for results, occasional eating out is manageable. You’ll receive guidelines and smart swaps to help you make healthier choices when dining out.
How long will it take to see results?
Timelines vary based on your metabolism and consistency, but most people notice improvements in energy, digestion, mood, and fat loss within a few weeks of starting the plan.
Can I follow this program if I have a busy schedule?
Absolutely! The plan is designed for busy people and includes simple, time-efficient strategies that easily fit into your routine.
Will I have to cook separately to follow the nutrition plan?
No. The plan is flexible and can be integrated into your regular meals. A few small adjustments may be needed, but you won’t have to cook entirely separate dishes.
Will you help me manage food cravings?
Yes! You’ll get practical strategies to handle cravings — including balanced meals, hydration, better sleep habits, and healthy snacking ideas to keep you satisfied.
Will you help me manage food cravings?
Yes. The program is personalised for both fat loss and healthy weight gain. Your meal plan will be tailored to your specific body goals.
How will you help me stay consistent?
You get ongoing support, regular check-ins, personalised adjustments, and accountability — so you stay motivated and on track throughout the program.
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How will you help me stay consistent?
You get ongoing support, regular check-ins, personalised adjustments, and accountability — so you stay motivated and on track throughout the program.
Your Future Self Will Thank You!
90 days from now, you could be living in a healthier, more confident body. Or you
could be exactly where you are today, wishing you had started.
90
Days to Transform
100%
Personalized Plan
90
Spots This Month
Limited to 10 clients per month • Spots filling fast
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